Tips: Swimming

The swimming is one of the most efficient physical activities to burn calories, accelerate metabolism and firming the muscles without straining the joints.
Researchers at the University of Indiana, USA, compared people who have swimming as a hobby and practice for leisure with others who do not practice the sport and found that swimmers of all ages have more lean body mass, as well as waist and hips. On the basis of clinical analyses, in this same survey, scientists have shown that swimmers are biologically 20 years younger than your actual age.
1 hour of laps Burns at least 500 calories, and can reach 700 and up to 800 calories depending on the applied effort. As water is more dense than air, every movement requires more resistance of the body, especially the abdomen, hips, lower back, arms, shoulders and buttocks.
Besides leaving the players in shape, swimming is also great for the joints: water counteracts gravity leaving the swimmer with virtually no weight when immersed, and can be practiced every day of the week.
Any person, of any age group can do swimming, remembering that must always be guided by a physical educator. Pregnant women can also practice, but the butterfly style is not suitable for them because it forces the column. People with back problems should focus on the crawl and backstroke styles.
The sport also improves the body’s resistance and helps in the prevention and recovery of diseases such as asthma, bronchitis and orthopedic problems.
Although swimming is not as practical as the race, for example, everything that the person who wishes to practice it requires are three key parts: swimsuit or bathing suit, Cap and goggles-in addition to a swimming pool.

Gallery

Best 25+ Hair tips before swimming ideas on Pinterest …

Best 25+ Hair tips before swimming ideas on Pinterest ...

Source: www.pinterest.ca

Elite Swim Tips: How to do a competition race dive. Best …

Elite Swim Tips: How to do a competition race dive. Best ...

Source: www.youtube.com

Boy Dies Days After Swimming: What Is ‘Dry Drowning’?

Boy Dies Days After Swimming: What Is 'Dry Drowning'?

Source: www.livescience.com

Visiting Wadi Bani Khalid: Oman’s Desert Oasis

Visiting Wadi Bani Khalid: Oman’s Desert Oasis

Source: www.neverendingvoyage.com

An Introduction to Water Polo

An Introduction to Water Polo

Source: www.swimming.org

Graceland Venues Play Park and Water Slides in Paarl …

Graceland Venues Play Park and Water Slides in Paarl ...

Source: www.capetownmagazine.com

Infinity Zero Edge : Betz Pools

Infinity Zero Edge : Betz Pools

Source: betzpool.mywhc.ca

Sifnos – Places I loved

Sifnos - Places I loved

Source: carlacoulson.com

Sunshine Coast, Queensland – Tourism Australia

Sunshine Coast, Queensland – Tourism Australia

Source: www.australia.com

Macau Hotel | Macau Luxury Hotels

Macau Hotel | Macau Luxury Hotels

Source: www.fourseasons.com

Tulum + Cenotes Tour

Tulum + Cenotes Tour

Source: www.mycancuntours.com

Vertical plasma aquarium : Naxos

Vertical plasma aquarium : Naxos

Source: en.aquaniman.com

Thailand Thriller 5 Nights / 6 Days (2 Nights Pattaya + 3 …

Thailand Thriller 5 Nights / 6 Days (2 Nights Pattaya + 3 ...

Source: karibu-travels.com

Tracing tricky leaks on a boat

Tracing tricky leaks on a boat

Source: www.pbo.co.uk

Louvre Abu Dhabi to open

Louvre Abu Dhabi to open

Source: www.shine.cn

Swim yourself stronger: How to use your swim training to …

Swim yourself stronger: How to use your swim training to ...

Source: www.speedo.com

10 Ways to Fight Boredom While Lap Swimming

10 Ways to Fight Boredom While Lap Swimming

Source: www.active.com

WATCH: Caeleb Dressel Split 17.92 on 200 Medley Relay Anchor

WATCH: Caeleb Dressel Split 17.92 on 200 Medley Relay Anchor

Source: swimswam.com

10 SHARK DIVING TIPS

10 SHARK DIVING TIPS

Source: divemagazine.co.uk

Tile Centre

Tile Centre

Source: www.4tiles.co.nz