The swimming is one of the most efficient physical activities to burn calories, accelerate metabolism and firming the muscles without straining the joints.
Researchers at the University of Indiana, USA, compared people who have swimming as a hobby and practice for leisure with others who do not practice the sport and found that swimmers of all ages have more lean body mass, as well as waist and hips. On the basis of clinical analyses, in this same survey, scientists have shown that swimmers are biologically 20 years younger than your actual age.
1 hour of laps Burns at least 500 calories, and can reach 700 and up to 800 calories depending on the applied effort. As water is more dense than air, every movement requires more resistance of the body, especially the abdomen, hips, lower back, arms, shoulders and buttocks.
Besides leaving the players in shape, swimming is also great for the joints: water counteracts gravity leaving the swimmer with virtually no weight when immersed, and can be practiced every day of the week.
Any person, of any age group can do swimming, remembering that must always be guided by a physical educator. Pregnant women can also practice, but the butterfly style is not suitable for them because it forces the column. People with back problems should focus on the crawl and backstroke styles.
The sport also improves the body’s resistance and helps in the prevention and recovery of diseases such as asthma, bronchitis and orthopedic problems.
Although swimming is not as practical as the race, for example, everything that the person who wishes to practice it requires are three key parts: swimsuit or bathing suit, Cap and goggles-in addition to a swimming pool.
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