If you do not want to see the pointer of the scales to rise, find out what snack while watching tv and what not will make you fat. These tips will be a great help in time of sorrow.
If you are one of those people that when you’re watching tv can’t resist to have several small snacks some foods, then this article can be a help to you. We will show you what snack while watching tv that will not make fat.
SNACK AND WEIGHT GAIN: TRUTH OR MYTH?
In fact, several studies report that the act of grazing or eating while watching tv is associated with an increase of weight, or at least more difficult to lose it.
This is because when you snack, have more difficulty in perceiving the amount of food already consumed it previously and very rarely will feel satiated, leading to the constant feeling of desire to eat and intake enough top. As such, you end up eating much more than making a meal structured with quantities previously defined.
In addition, as the act of watching television is an activity that is sedentary, promotes choices unhealthy food and in particular, foods rich in salt, saturated fat and simple sugars, and poor in fiber, vitamins and minerals.
However, if you cannot even overcome this habit, try to minimize it and choose to have the food less caloric and low-fat and / or sugar. But of course, even food less caloric and more healthy, you must be careful not to abuse!
Then, we present to you then, that snack while watching tv and not engorde a lot.
THE THAT SNACK WHILE WATCHING TV THAT WILL NOT MAKE FAT
The lupine is one of the foods most used for grazing. And it is a good option since it presents an energy value relatively low (about 177 kcal / 100g), is saciante (due to fiber content and protein that has) and has several health benefits, especially when it reduces the content of salt in their preparation.
In addition, it is a snack that is low in fat and sugar and rich in vitamins (which have a high content in folate) and minerals, such as calcium, the potassium, the manganese, the iron and the zinc.
2. FRUIT DEHYDRATED
The fruit dehydrated, especially if it is made at home, can be a great option for you to enjoy while you’re sitting on the couch.
Although the dehydration concentrate the content of fructose present in the fruit and cause the loss of some vitamins and minerals, it does present some of the benefits of fruit for health.
If you buy the fruit already dehydrated, opt for versions without added sugar and fruits with a lower energy value (ex. apple and pear).
3. GUMS JELL-O LIGHT
Without doubt one of the best options on this list of the that snack while watching tv and not engorde a lot.
The gums of gelatin light are, as the name indicates, prepared on the basis of gelatin without sugar, whose energy value is very low (about 10 kcal per serving).
Basically, just do the gelatin in the conventional way and buy some shapes with the desired format. After you just have to let the gelatin solidify those forms in the refrigerator.
4. ALMONDS AND PEANUTS WITHOUT SALT
The dried fruits and oleaginous are one of the richest foods that we have available: rich in fiber, vitamins, minerals, healthy fats like omega-3 and vegetable protein, are involved in the protection from numerous diseases, in particular cardiovascular and neuro-degenerative diseases.
In the specific case of almonds and peanuts (the ones associated to the act of snack), choose versions without added salt and you can use them not only as a snack but also as a snack for mid-morning or mid-afternoon.
However, do not forget that these foods have an energy value relatively high and, as such, its consumption should not be exaggerated. The daily portion is ideal a handful (about 30 grams – 6 units).
5. GELATIN QUARK
The gelatin Quark is a very simple recipe to make that uses only gelatin without sugar and cheese to quark.
As such, you can make a “food” rich in protein, with low energy value, with virtually no fat or sugar.
Due to the high protein content and the consistency it offers, this preparation is very saciante, avoiding the intake of another type of food with higher energy value associated with it.
6. MINI CORN TORTILLAS
Are the “crackers” of fashion and are part of virtually all regimes, weight and plans food hipocalóricos.
In fact, these tortillas have a low energy value and amounts of fat and sugar in practically zero (unlike the majority of the biscuits!). Despite being made up almost exclusively by carbohydrates, does not cease to be a snack healthier than the remaining biscuits (about 94 kcal per sachet).
It has, however, careful not to add fillings or toppings (ex. chocolate).
7. RED BERRIES (BLUEBERRIES, RASPBERRIES AND STRAWBERRIES)
Are adored by many not only by taste but also by the calories (about 50 kcal per serving). The red fruits have higher levels of vitamin C, antioxidants, potassium and fiber. The fact that they are fat free, sodium and cholesterol makes them beneficial for the whole organism.
In addition, as they come in individual units and one dose corresponds to about 20 blueberries / raspberries or 12 strawberries, allows you to make them a snack great for those who want a peach while watching tv.
8. CARROT BABY AND CHERRY TOMATO
To finish off this list of options for that snack while watching tv and not engorde much, could not miss the carrots, and cherry tomatoes.
Starting with the tomatoes, 100g of tomatoes, of small dimensions are approximately 18 calories. Are known to have lycopene (a substance that helps fight chronic diseases), folic acid, chromium, potassium, fiber and vitamins A, C and B2. A real treasure trove of nutritional.
In relation to carrots, baby, these sãoum great snack because they are tasty and have a high content of beta-carotene and vitamin A, important for good eye health and skin. In this case, about 100g of carrots, baby have about 25 kcal.
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