The Amazing Benefits of Not Wearing Bra

Although, for many women, this is an indispensable piece of clothing, the truth is that not wearing a bra could bring much more benefits to our health.

If there is one thing that many women agree on, there is  no better feeling than at the end of the day coming home and not wearing a bra.

Even when it comes to a good bra, you’ve certainly felt more of a pinch or get injured with the constant friction on the skin due to use. So it’s so good to take it off and throw it away.

Have you ever wondered: what would it be like to spend a whole day without a bra? Maybe you should try.

In any case, here are some more reasons not to wear a bra.

Bras do nothing for their breasts

Perhaps, like many women, you have the misconception that your bra will make your  breasts  fall less than if you did not wear them over the years.

If it is your case, we regret to tell you that the opposite is true. Breast tissues may weaken because of the use of the bra. As the woman ages, they will begin to become more flabby than they should.

In addition, there is no evidence that bras bring any benefit to overall health or the appearance of your breasts.

Not wearing bra helps improve circulation

It is something obvious that you certainly notice when you remove the bra, as it is removing a band that compresses your chest.

Remember that better blood circulation brings many benefits to your health, from improving the functioning of your heart, to making your skin firmer and healthier.

Is your  circulation  no more important than wearing a bra? Of course not.

Your breasts will become more “animated”

The nipples of women who decide not to sweat bras are, on average, 5 or 7 millimeters taller than those of women who wear this support.

Therefore, the following correlation could be made: taller nipples=firmer breasts.

Also, there is the possibility that when you wear a bra for long periods of time or some particular tissue, your nipples will respond badly.

This explains why many women complain of having irritation and tenderness in the breasts.

You will feel much better.

Why not enjoy the comfort you feel at the end of the day throughout the journey, just by deciding not to wear a bra?

If you care about your appearance, the solution could be to wear clothes that have a built-in top .

It will give you the benefits of the bracket without the pressure and the hassle that you wear a bra cause.

Not wearing a bra gives you the opportunity to get to know your breasts better.

Spending all day without a bra could give you the perfect  opportunity  to relate better to your breasts. The point is that this becomes difficult if they are overwhelmed behind several layers of fabric most of the day.

Remember that you should do a self-examination consistently, something that many women can set aside, giving much less importance than the subject deserves.

You could also set a date for a mammogram and go from the intention to do it to action.

It is important to know that mammography helps to decrease breast cancer mortality by 25% to 30%.

This is due to the fact that this examination brings out tumors that you might not have detected for years through self-examination, where the woman only feels the breasts.

The frequency with which you should take this exam should be annual, and soon after turning 40.

Wearing a sleep bra could be related to the appearance of breast problems

In addition to  sleep  wearing bra being something really uncomfortable, it also increases the possibility of developing breast cancer by offering terrifying 125% more risk.

It has been proven that  many women who suffered from breast cancer wore a bra for more than 12 hours a day and even slept with it.

When we wear bra for so long, we do not allow the breasts to flush toxins through the lymph nodes, which causes fluid to accumulate and the breast tissue to become more flaccid, leading to cysts forming.

The fungi on the breasts

A warm, moist place is the ideal environment for fungal growth. Wearing a misfastened bra or even using it for long periods of time facilitates the appearance of the breasts fungus.

This problem is more common if you live in hot regions and have large breasts. The less time you use a bra, the less likely it is that the fungi will appear.

You should let your skin breathe. This will also prevent it from suffering from irritations, poor circulation and hyper pigmentation and darkening of the skin.

Remember that we are all different, and  wearing the bra or not wearing it is a decision only between you and your breasts.

You should do what seems best to you, since it may happen that when you make the  decision  to stop using them, you will feel exposed.

It may also be the other way around, but we suggest you cultivate the intention to experiment and see how it works for you.

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